1 cup of lettuce - 20 cals aprox.

1/2 packet of Hellmans xtra-light italian dressing - 12 cals

2 tbps of parmesiana cheese powder - 25 cals

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Recipes
Hungry Girl's Freakishly Good Fat Free Frozen Hot Chocolate!
(50-60 calories)
1 Packet Nestle or any Other Diet 25 Calorie Hot Cocoa Mix
3 oz. Hot Water
2 oz. 8th Continent Light Vanilla Soy Milk
1/2 oz. Sugar Free Torani White Chocolate or Vanilla Syrup
2 Packets Splenda
1 teaspoon Hershey's Lite Chocolate Syrup
Ice
Fat Free Reddi Wip
Dissolve hot cocoa, chocolate syrup and Splenda in hot water. Add light soy milk, and Torani
syrup. Pour into blender. Add a cup of ice cubes (5-7). Blend on the h...
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